Gentle Squash

Gentle Squash

Gentle squash is a modified version of squash designed for elderly players to help develop hand-eye co-ordination and aerobic fitness with minimal footwork (if you can walk, you can play). The program involves a warm-up and then hitting with a foam ball, alternating hitting with your opponent.

Gentle Squash is a great way for elderly people to stay physically active. Some of the benefits are outlined below:

• Improve strength
• Improve hand-eye co-ordination
• Improve balance and movement
• Improve endurance

Every Friday 1:30 – 3:00pm, followed by a cuppa and a chat. All equipment is provided.
$5 per session